Benefits of Massage Therapy



How Can Massage Therapy Be Beneficial to Your Health?


Massage therapy is not just a luxury, it helps you relax, realign and rejuvenate and can be a key piece of your health & wellness plan. Regularly scheduled self-care plays an important part in how healthy you’ll be and how vital you’ll remain with each passing year.  Lisa will design a customized treatment plan to address your individual needs.

Health benefits from receiving massage therapy on a regular basis:


  •  Relieves Stress

  •  Encourages Relaxation

  •  Improves Posture

  •  Improves Circulation

  •  Lowers Blood Pressure

  •  Helps Alleviate and Reduce Pain

  •  Relaxes Muscle Tension

  •  Improves Flexibility & Range of Motion

  •  Relieves Tension Related Headaches

  •  Strengthens the Immune System

  •  Enhances Post-Operative Rehabilitation

  •  Improves Rehabilitation After Injury


Recent scientific research also proves that massage therapy improves many medical conditions including:


  •  Asthma and Bronchitis

  •  Circulatory Problems

  •  Insomnia & Sleep Disorders

  •  Sports Injuries

  •  Temporomandibular Joint Dysfunction (TMJ)

  •  Allergies

  •  Depression & Anxiety

  •  Arthritis

  •  Carpal Tunnel Syndrome

  •  Musculo-Skeletal Disorders

  •  Plantar Fasciatis